Why is pilates so painful and does it ever get easier?

You might assume that a 45-minute pilates class is a relaxed workout option but you’d be wrong. There’s a reason that so many people swear by pilates – mat or reformer.

The Best Workouts to Get Moving in 2023, So Far - The New York Times

Tips and Recovery Tools for Sore Muscles

5 Ways to Reduce Lactic Acid and Recover Quicker After Pilates – Pilates Reformers Plus

Can't Move After Fitness Class

Wall pilates is the new low-impact exercise everyone's trying

Pilates for Weight Loss: Does It Work?

Why So Many People Have Lower Back Pain, and How Pilates Helps

Benefits of Pilates for Osteoarthritis

Pilates: What It Is and Health Benefits