How to squat, how many squats should I do a day and what muscles does squatting work?

WE all know by now that squatting is the foolproof way to sculpt your behind. But if you spent all of secondary school P.E lessons in the girls changing rooms or staring off into the distance like …

What Happens To Your Body When You Squat 100 Times Every Day

How to squat, how many squats should I do a day and what muscles does squatting work?

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I Decided to Squat Every Day in October — Here's What I Learned - Muscle & Fitness

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