When doing dumbbell squats, is it better to hold them by your side

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Should I be looking forward or straight down when doing a triceps kickback with the dumbbell and bench? - Quora

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What's the best way to replace squats if you don't have a squat rack and only have dumbbells? - Quora

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Would doing squats with a bookbag on along with holding dumbbells over my shoulders be safe? I don't have a barbell and I can't increase the weight. - Quora

What more do you recommend, the split squat with one dumbbell or two dumbbells? Is there any difference between them? - Quora