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12 min STANDING ARM WORKOUT, With Dumbbells, Upper Body

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This dumbbell standing arm workout takes 10 minutes to build chiseled biceps, triceps and shoulder muscles

15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells, Upper Body

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15 min STANDING ARMS AND ABS WORKOUT, With Dumbbells

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Best Arm Exercises - Emily Skye Dumbbell Workout

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