Should I stretch before or after a long hike? — Beech Street

Stretching before and after a long hike is an essential component of keeping your body in peak physical condition and good health.

Southern Nantahala Wilderness: Beech Creek Loop to Bull Cove Falls, High Falls, and Big Scaly Mountain Overlook, Tate City, Georgia - HIKING THE APPALACHIANS AND BEYOND

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The Best Stretches For Hikers: How To Stretch Before And After Your Hike - Summit Strength

The 10 Best Hiking Stretches: Post-Hike Stretches — Nichole the Nomad

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