The struggles of vaulting – The West Ottawan

Running up to a pit about to attempt a 10’8″ jump. Being confident enough that I’m able to jump this height with ease since I’ve cleared heights higher than this before. My pole landed in the box of the pit and I felt myself get launched up in the air towards the bar. Then I

Ottawa Hills boys cross country regains No. 1 ranking in Division

MPs prepare to spend $250-million on tunnels between parliamentary

Anatomy of an anomaly: Ottawa Hills, Toledo Christian combine for

Issue #8 - Ottawa Outdoors Magazine by Ottawa Outdoors Magazine

Ben Cadieux – The West Ottawan

Medical pot growers lobby Ottawa to shut down pot dispensaries

Preparing to fly – The West Ottawan

The ICJ Case and the Struggle for Human Rights in Palestine

Today's letters: Ottawa's soccer fields benefit all

West Ottawa Locksmith Service, 24h Emergency

City of Ottawa Archives

Specialty Contact Lenses

Western University star runner hopes for no calamity at third time

Canadian pole vault champ Alysha Newman has sets her sights on

Favourite songs and imagined dinner parties: Canada Day in Ottawa