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SPART Leg Extension and Leg Curl Machine, Adjustable Plate Loaded Lower Body Special Leg Machine, Leg Rotary Extension Exercise Bench for Thigh, Home Gym Leg Workout Equipment, 660LB Commercial Rated
Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s
Best leg workout for men in gym #legworkout #legworkouts #gym #fitness
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Full leg workout swipe left🔥 Reps & Sets 👇🏾 Leg extensions 12 x 4 ( slow negatives) Front foot elevated lunges 5 EL heavy x 5 s
Listen, whenever you work legs out properly..that second day you liter
Today's leg workout: 🟡⚫ A1) leg extension x12 A2) sissy squat x12 X3 🟡⚫ B1) DB rdls (toes elevated) x12 B2) leg curls x15 X3 🟡⚫ C) Hip thrusters 4x10 (
uper Set your way to SUPER LEGS with this workout👆🏻LIKE IT, SAVE IT and FOLLOW @musclemorph_ for more exercise…
1. Leg extensions
