You Don't Need the Footstrap with Shari Berkowitz

Do you wonder why your feet fly up when you’re doing the Pilates Roll Up or Neck Pull? Shari Berkowitz is here to clear things up! First she shows the

Shari Berkowitz

Shari Berkowitz

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

Pilates Leg Circles

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos

Pilates Teacher Intensives #5: Wrapping It All Up — The Vertical Workshop

The Roll Up

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz & The Vertical Workshop

About — The Vertical Workshop

The Vertical Workshop

Shari Berkowitz

Shari Berkowitz & The Vertical Workshop

Shari Berkowitz (@theverticalworkshop) • Instagram photos and videos