Sit ups aren't the 🐐of core exercises….especially postpartum. See

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What is the “Mom Pooch” , how to get rid of it, heal & rebuild your c, postpartum

How can I get abs” is a common question I get from women constantly.

Researching Diastasis Recti and 3 TummySafe Gym Routines

Postpartum Ab Exercises To Avoid (and what to do instead)

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