How to massage feet: 12 techniques for relaxation and pain relief

Massaging the feet is an easy way to relax and help reduce aches and pains. In this article, learn about simple foot massage techniques that a person can carry out on themselves or others.

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When the calf muscle (gastrocnemeus) becomes tight it pulls at the

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3 Ways to Give a Foot Massage - wikiHow

3 Ways to Give a Foot Massage - wikiHow

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