VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell

Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.

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How to use a single dumbbell for a full-body workout

Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes