Takimika,” the 90-Year-Old Fitness Instructor

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

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日本最高齢フィットネス・インストラクター“タキミカさん(90歳)”が、6

Tem 90 anos, mas treina todos os dias — e até se tornou instrutora de fitness – NiT

Método Takimika, El: Aprende a Envejecer Lleno De Energia Con La Entrenadora Mas Longeva De Japon: : Takishima, Mika: 9788418524646: Books

Japanese Survey Finds Declining Physical Fitness Among Middle-Aged Women

Meet Takimika, Japan's 90-Year-Old Fitness Instructor

El método Takimika / Takimika's Method: Aprende a Envejecer Lleno De Energia Con La Entrenadora Mas Longeva De Japon : Takishima, Mika,

El método Takimika / Takimika's Method: Aprende a Envejecer Lleno De Energia Con La Entrenadora Mas Longeva De Japon

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

Subtitles!) 90 years old! 90 Questions to Mika Takishima Takimika, Japan's Oldest Fitness Trainer