Don't) Assume the Athletic Position - Elite FTS

In all sports, the rudimentary beginnings of movement starts with a specific stance or posture.

27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain - stack

The Squat Fix: Don't Forget The Foot! – Squat University

16 Methods to Optimize Your Glute Ham Raise - Elite FTS

Functional Strength Training: Weighted Carries and Marches

How Fit Are You? 3 Ways to Measure Without Focusing on Weight - The New York Times

6 Exercises to Improve Posture (and Recovery) - Elite FTS

Strength Training Reps and Sets Schemes - Complementary Training

How To Do The Mountain Climber Exercise

The Squat and Athletic Development — How We've All Been F*cking It Up - Elite FTS

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants,

Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight