How to Do the Dumbbell Pullover to Fire Up Your Upper Body

Work your chest muscles and back muscles with the dumbbell pullover. Here’s how to do the exercise with proper form and the best ways to slot it in your workouts.

Build a Bigger Back with Pullovers - Muscle & Fitness

How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

Upper body workout for women - Women's Fitness

Dumbbell Pullover Exercise for a Bigger Chest - Dumbbell Pullover

How to Perform the Dumbbell Pullover Exercise for Stronger Lats

I did 50 dumbbell pullovers a day for a week — here's what

Elevate You Dumbbell Pullover Performance With This Simple Trick

8 Dumbbell Pull Exercises to Add To Your Workout Split

How to Do the Dumbbell Pullover for Upper Body Muscle and Mobility