Training and the Female Athlete — National Fitness Professionals

Female athletics are increasing in popularity every day. Because of this, female athletes must prepare their bodies for the demands of their sport just like the male athletes. Strength development is especially important for females because they have an increased risk of ACL tears and knee problems

Why Male Athletes Who Identify as Transgender Should Not Compete

DAF announces 2022 athletes of the year > MacDill Air Force Base

Joint Base McGuire-Dix-Lakehurst community members exercise during

Training the Female Athlete (3 cec's) — National Fitness

Top Young Female Athletes Share Training Schedules

NASM Homepage

Sports and Athletic Performance

20-Minute Elliptical Trainer Workout for Beginners

3 Steps For Becoming a Group Fitness Instructor