There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.
No clue how to foam roll? Watch this!
4 Ways To Firm Your Butt Using A Foam Roller
Foam rolling part 2: 6 exercises you didn't know you could do
How to Use a Foam Roller to Build Strength
10 Weighted Ab Workout Moves For a Strong Core
5 exercises that target and tone the inner thighs
How to Use a Foam Roller
5 Foam Roller Exercises for a Strong Core
Leg Lifts on the Foam Roller–Two Ways to Challenge your Core – Custom Pilates and Yoga
Exercises For Abs
Leg Lifts On The Foam Roller-Two Ways To Challenge Your, 47% OFF
Foam Roller Exercises: The Best Moves for Strength
8 Best Foam Roller Exercises (How To Video)
The Best Single Leg Strengthening Exercises - [P]rehab