What is the Luteal Phase and what does it mean for my fitness?

The Luteal Phase of your menstrual cycle is amazing for longer, steady state sessions and fat burning. Here’s how you can make the most of it with a little help from Jennis Physiologist, Dr Emma Ross

Luteal phase workouts: working (out) with your menstrual cycle

Effects of Follicular and Luteal Phase-Based Menstrual Cycle

How to exercise to make the most of your menstrual cycle

The Complete Guide to Eating and Training During Your Menstrual

Training With Your Cycle - The Climbing Doctor

Benefits of Syncing Your Workouts To Your Menstrual Cycle

Luteal Phase Symptoms: All You Need to Know

Lengthen your luteal phase - Nicole Jardim

How to cycle sync your workouts

How Does the Menstrual Cycle Impact Exercise & Nutrition?

Exercise and the Menstrual Cycle