If you have you’ll have seen the various pieces of equipment with bars, springs, pulleys and leather covered beds and will be forgiven if you felt you’d entered some kind of torture chamber, many of my clients raise an eyebrow when they first the equipment! Whilst the Pilates equipment can look inti
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A quick guide to Pilates classes at Lauren Hilton Pilates Studio
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Pilates at home can be just as effective as reformer Pilates. You