Self-Care for the Real World writers on happiness secrets

London-based Nadia and Katia Narain
London-based Nadia and Katia Narain's book Self-Care for the Real World released this week reveals how not taking care of yourself is actually selfish, as you won't have the energy to care for others.

5 Types of Self-Care for Every Area of Your Life

101 Best Self-Care Quotes To Remind You What Matters

Nurturing the Naked Writer: Self Care for Unfiltered Expression

How to Find Peace of Mind in 6 Steps

Narain, Nadia, Narain Phillips, Katia: 9781419736773: Books

Self-Care for the Real World

5 reasons why modern life causes stress (and what to do about it

13 Habits of Self-Love Every Woman Should Adopt

5 reasons why modern life causes stress (and what to do about it

How to Find Happiness: 6 Methods to Feel More Joy

Robert Waldinger: Unlocking the Secret to Happiness