The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.
How Long Does It Take To See Results From Working Out?
Macronutrient Ratios For Building Muscle Mass: Details
You Could Be Making Gains In HALF The Time (Using Science)
These Researchers Reveal the Right Way to Train for More Muscle
How Long Does it Take to Lose Muscle if You Stop Working Out
Ditch the Dice, Get Gains: Navigating the Jungle of Strength Training Frequency, by Gary Foo
Phil Blechman, Author at BarBend
Exercises That Increase Testosterone Levels, Plus Those That Don't
Building Muscle: A Scientific Approach