Teaching the Squat: Assessment — Gary Heshiki Fitness

Self Assessments: While I could reformat all this information into a chart, why give yourself more work when someone else has already done it for you! Thanks NASM.  Test 1: Overhead Squat 

Gary Heshiki

Articles — Gary Heshiki Fitness

TOP 10 BEST Bodybuilding Trainers near Marina del Rey, CA - March

Articles — Gary Heshiki Fitness

Do you think AI-powered fitness apps are as effective as working

Testimonals — Gary Heshiki Fitness

Gary Heshiki

How to Build Smarter Hamstring Exercises - Ultimate Sandbag Training

Can I be a personal trainer without a certification, with just

4 Reasons for Back Pain and What to Do — Gary Heshiki Fitness

Can I be a personal trainer without a certification, with just