Sitting Back vs. Down in the Squat: Much Ado About Very Little • Stronger by Science

Cuing sitting back vs. down in the squat may change how the squat looks, but muscular demands are pretty similar through the range of motion that overlaps.

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SIT BACK vs. SIT DOWN in the squat The most common squat cue out there is to sit back which aims to get the athlete initiating the squat with the

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Sitting Back vs. Down in the Squat: Much Ado About Very Little • Stronger by Science