Stretch of the Week: Sole of the Foot Stretch - Athletico

For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This exercise will stretch all the muscles on the bottom

Stretch of the Week: Deep Squat Stretch - Athletico

Fun and Simple Stretches for Kids

Stretch of the Week: Wide Legged Straddle (Prone Position)

Can You Pass the Flexibility Test? - The New York Times

Ankle Sprain Rehab Exercise Program

Plantar Fasciitis Exercises, Online Physical Therapy

Stretches for Plantar Fasciitis You Need to Know for Pain Relief

How to Do the Butterfly Stretch for Tight Hips and Back

Back Pain and Stretching Exercises

Exercises and Stretches for Hip Pain - Orthopedic & Sports Medicine

Stretch of the Week: Seated Shin Stretch - Athletico

Can You Pass the Flexibility Test? - The New York Times

6 Plantar Fasciitis Stretches, Backed By Experts – Forbes Health

How to Train Your Feet to Lift Bigger and Run Faster