Have you ever gotten that post-yoga high? You know, that feeling that nothing can get you down, that you’re the epitome of relaxation, and that you’re basically two downward dogs away from enlightenment? For many of us, it’s this feel-good sensation that gets us hooked and keeps us coming back to the mat. But have you ever wondered what causes that feeling? Turns out there’s a whole science to the yoga high, and why yoga makes you feel so good. […]
Uncomfortable Conversations About Yoga, Movement, & Spirituality
7 Yoga Poses for Stress Relief
The Yogi's Bookshelf: The New Yoga: From Cult and Dogma to Science and Sanity by Rob Walker — Shut Up & Yoga
Health Benefits of Legs Up The Wall
This is how yoga works The science behind yoga
Best Energizing Yoga Poses
Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam
Claudia Rigby Yoga, Bristol (2023)
Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders
Yoga for Kids: Benefits and Poses