TikTok video from Lisandro (@mrlisandrofitness): “Wide Leg Stretch is the easiest and closest thing to a Split. It will slowly open up your hips and cause your muscles to loosen up for any other type of physical activity. 🧘🏻♂️ #stretch #stretching #yoga #yogapose #fitnesscoach #health #healthy #fitness”. sonido original - Lisandro.
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Butterfly stretch is a sitting down stretch that is simple to do and o, Hip Mobility Stretches
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