When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
The Health Benefits of Cold Plunges: Embrace The Cold! – AmBari Nutrition
Ice bath vs cold plunge for heart rate variability
History of the Ice Bath – Plunge, ice bath
Let's have a little fun, shall we? — Everyone's shock upon seeing
Daily Top News: Cold Water Therapy Lacks Scientific Backing, Surge in Electricity Demand, Online Course to Boost Children's Environmental Health, and More! - One Green Planet
Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge
History of the Ice Bath – Plunge, ice bath
Cold Plunge: What Are The Benefits For Physical and Mental Health?
Does the new ice bath fad actually help you lose weight? Here's
Stay Fit LinkedIn
9 Cold Plunge Benefits: Why Experts Are Embracing Ice Baths