Agility training may be the key to staying injury-free as we age

Being agile is particularly important later in life, when declining cognitive function, difficulty focusing, and diminished balance can lead to more frequent falls

Body-Weight Exercises for Arms, Legs, Core, and More

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Conner Fitness

The importance of stretching - Harvard Health

Danesh Varma on LinkedIn: Why did India scold the Organisation of Islamic Cooperation for supporting…

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How to stay strong and coordinated as you age - Harvard Health

Agility training may be the key to staying injury-free as we age - The Globe and Mail

At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post

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16 healthy habits you can start this week

My rookie year adjusting to life without my husband - The Globe and Mail

Kim Kardashian and Kanye West reportedly name baby daughter North - The Globe and Mail