How does the menstrual cycle affect cycling and training?

Training with and NOT against your menstrual cycle is essential to optimising your cycling performance. Manon talks to cycling coaches and ex-pro's, Hannah Barnes and Will Harper, on how female cyclists could specify their training and nutrition plans around their period. They discuss the need to demolish the taboo surrounding periods within the competitive sporting environment.

Nutrition for the Different Phases of the Menstrual Cycle

Working Out When On Your Period: Benefits and Exercises to Avoid

Which muscles does cycling work? - BikeRadar

Training Around Your Menstrual Cycle Menstrual health, Women health care, Menstrual cycle

Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

How does the menstrual cycle affect cycling and training?

Fitness

The Case Against Training Based on Your Menstrual Cycle

Fitness

Fitness

Effects of menstrual cycle on performance

Cycle Syncing Explained

How Does the Menstrual Cycle Impact Exercise & Nutrition?

How To Exercise With Your Cycle - Dr. Jolene Brighten

The Impact of Menstruation on Training