Asana of the month: Viparita Karani - Salt Spring Centre of Yoga

Viparita Karani (legs-up-the-wall pose) Viparita = inverted, reversed; Karani = doing, making Viparita Karani is a wonderful yoga posture and a favourite of mine, one that I share with students any time of the year. This asana is particularly refreshing in the long dark months of winter. It is a nice inversion alternative
 to savasana pose and…

Asana of the month: Viparita Karani - Salt Spring Centre of Yoga

Asana of the month: Viparita Karani - Salt Spring Centre of Yoga

Asana of the month: Viparita Karani - Salt Spring Centre of Yoga

Asana of the month: Viparita Karani - Salt Spring Centre of Yoga