Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. The truth is, even I may have been overly conservative. I recently posted the results of a training study co-authored by Mike Israetel in which the participants kept making good progress as they pushed up their training volume to 32 sets of squats per week. I noted that the claim of the authors that this is the highest
A Thorough Breakdown of the “Extreme Volume Study” • Stronger by Science
New science on the optimal training volume: extreme training for extreme gains?
Hypertrophy Training: How Many Sets Should You Do To Maximize Muscle Growth?
New science on the optimal training volume: extreme training for extreme gains?
How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets
10 Week Mass Building Program
Upper/Lower Split: The Best Workout Plan?
How Many Sets Should I Do? The Ultimate Guide to Training Volume - Awesome Fitness Science
Resistance training volume : less is more for muscle hypertrophy & strength gains? – YLMSportScience
New science on the optimal training volume: extreme training for extreme gains?
ない・・・
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?
