We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

It's a unique challenge: lose up to 10lb simply by walking every day. Two months ago, five volunteers decided to give it a go and the results have been extraordinary.

We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

5000 STEPS WALKING WORKOUT FOR WEIGHT LOSS- No Jumping

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5000 STEPS WALKING WORKOUT FOR WEIGHT LOSS- No Jumping

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Walking 8,000 steps 1-2 days a week linked to major health benefits

The goal of 10,000 steps a day is not based in science, says expert in walking behaviour

Issue 800 - January 2010 - Race Walk UK

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I lost four stone in 16 weeks & look totally different - people are always asking me how but it's super simple

Walking just 15,000 steps a week could add three years to your life, claims study

5000 Steps at home, FAST Walking Workout

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