Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yourself “why should I incorporate agility drills into my work out?” Not only does agility work improve the acceleration and deceleration going into and out of a cut, but it also develops better coordination, reduces your risk of injury, and increases stabilization of your lower body joints.
5 Agility Ladder Drills for a Full-Body Burn
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Agility Exercises: The Best Moves You Should Be Doing
8 Best Agility Training Exercises
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Health Promotion
Exercise Benefits to Get You Moving
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Best Agility Exercises to Improve Speed and Balance
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Body-Weight Exercises for Arms, Legs, Core, and More