12 Key Moves to Build a Stronger Upper Body - Muscle & Fitness

Use power hyper-trophy pump (PHP) to encourage working in multiple rep ranges and rotate movements to get consistent results in your arms and upper body, demonstrated by fitness model, Lauren Drain.
There are no shortage of training methods when it comes to sculpting sleek muscles. Whether you’re schooled in powerlifting, loyal to CrossFit, or into traditional bodybuilding, you’ll find a theory to match every style. But the best results may well come from a combo of methods. “When you focus on one type of training, other […]
There are no shortage of training methods when it comes to sculpting sleek muscles. Whether

7 Best Strength Training Exercises for Women (Video)

6 Key Muscle Groups to Target in a Strength Program

5 Key Exercises That Will Help Women Build Upper-Body Strength

A 31-day Walking and Strength Training Workout for Beginners

12 Rules For Gaining Strength Maximum Potential Calisthenics

How to Get Bigger: 25 Ways to Get Big Muscles

How to Build Dense Muscle: Grow Thick and Wide

A one-month workout routine to strengthen your core and relieve

Best Workout Split, Workout Splits Guide

8 Effective Upper Body Strength Training Exercises

14 Best Dumbbell Workouts and Exercises For a Full-Body Workout

11 Muscles to Work to Make Yourself Look Big