You Don't Have to Do Cardio for Weight Loss, Resistance Training

Strength training can be as effective for weight loss as cardio, as long as there's a calorie deficit, which means eating less than you burn.

Champ Form - 💥WHEN SHOULD I DO CARDIO?💥 - - - Follow @champform for 🔑 fitness and nutrition tips - - - This post is specifically referring to doing your strength training

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