Postpartum Nutrition: What to Eat After You Give Birth? — High Country Doulas

Choose a variety of lean proteins, fruits, veggies, whole grains, and healthy fats. By sticking with natural, whole foods, you’ll get the vitamins, minerals, and fiber you need to sustain your energy and keep your body well-nourished while nursing.

High Country Doulas is the area's permium resource for all things pregnancy, childbirth, and early motherhood.

We offer the following services in one friendly and easy to find place:

LABOR DOULA 

POSTPARTUM DOULA

CHILDBIRTH EDUCATION

PRENATAL MASSAGE

PLACENTA ENCAPSULATION

CLASSES + WORKSHOPS

What Postpartum Care Can Look Like Around The World

This Retreat Offers a (Pretty Expensive) Form of Postpartum Care - The New York Times

Huggies Wipes Causing Rash??! November 2015 Babies Forums What To

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POSTPARTUM FREEZER MEALS, Cozy Scandinavian Meals for Lying-In After Baby — Gather Birth Cooperative

Pooping After Birth: A Doula's Guide On What To Expect

Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood and Trusting Yourself and Your Body (Pregnancy Books, Mom to Be Gifts, Newborn Books, Birthing Books): unknown author: : Books

11 Helpful Tips for Optimizing Postpartum Nutrition, Recovery, and Healing - Grace & Lightness Magazine

David Parker: Around Town — Renfrew Educational Services, 53% OFF