Learn the long-term effects your posture has on the body if not corrected and watch the video on how to fix bad posture with 10 guided exercises.
3 surprising risks of poor posture - Harvard Health
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
Postural Awareness
How to Do a Plank: Techniques, Benefits, Variations
Simple High Intensity Training for Beginners — Architech Sports and Physical Therapy
Don't Be a Slouch: 8 Easy Stretches for Improving Posture
Simple At-Home Exercises To Improve Posture - Wildewood Health - Nanaimo Kinesiology and Athletic Therapy
Core Strength Benefits and Exercises to Improve Your Workout - The New York Times
10 Exercises to Improve Posture and Relieve Lower Back Pain: The Woodlands Sports Medicine Centre: Orthopedic Surgery
🔥FIX YOUR POSTURE IN 10 MINUTES Best Standing Exercises🔥
21 Exercises for Better Posture