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Shoulder Mobility Routine - JLFITNESSMIAMI- Easy to Follow Visual Workouts

Advanced Conditioning- 3 rounds - JLFITNESSMIAMI- Easy to Follow Visual Workouts

JLFITNESSMIAMI Shop- Fitness Training Plans

Bodyweight HIIT 100 Rep Pyramid Workout

Home - JLFITNESSMIAMI- Easy to Follow Visual Workouts Full body kettlebell workout, Kettlebell workout, Workout routine

JLFITNESSMIAMI Shop- Fitness Training Plans

4 Knee Friendly HIIT Workouts, JLFITNESSMIAMI

AMRAP WORKOUT- 4 exercises: tactical lunge, single arm swings, see saw press and ab wheel.

Bodyweight Workout with a Focus on Chest & Legs - JLFITNESSMIAMI- Easy to Follow Visual Workouts

Training Format - JLFITNESSMIAMI- Easy to Follow Visual Workouts