10 Evidence-backed Ways to Get Motivated to Work Out

A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off

The 10-minute rule is a game changer. Once I do 10 minutes of activity, I am usually more inclined to keep going. Just do it!

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

The article is about how to stay motivated to workout, but the tip I loved the most- don't rely on motivation! It's all about discipline

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

10 Evidence-backed Ways to Get Motivated to Work Out

ENCONTRAR MOTIVAÇÃO PARA O EXERCÍCIO

It also helps to reframe exercise as something you “get” to do rather than “have” to do.

Optimum Health & Nutrition

10 Evidence-backed Ways to Get Motivated to Work Out

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