The Complete Guide to Getting Rid of Diastasis Recti - Diary of a Fit Mommy

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]

6 Exercises to Fix & Heal Diastasis Recti, ADVANCED Postpartum Abdominal Repair Workout - Diary of a Fit Mommy

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