How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

The pushup is one of the most versatile upper body exercises you can do and it doesn’t require any equipment at all. The key to its versatility however is understanding all the different pushup variations that allow you to hit every muscle with this popular home bodyweight exercise. In this video, I’m going to show

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How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

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