Walking Quad Stretch to Overhead Lunge: Video Exercise Guide & Tips

Learn how to a Walking Quad Stretch to Overhead Lunge using correct technique. Get Walking Quad Stretch to Overhead Lunge tips and advice from fitness experts.
The walking quad stretch to overhead lunge is a dynamic stretching exercise used to activate the muscles of the legs, shoulders, and upper back. Performing dynamic stretches as part of your warm up routine is important to maximize performance in the gym and prevent injuries.

30 Yoga Poses for Hip Opening - The Secret to Flexible Hips — Yoga Room Hawaii

8 Best Overhead Lunge Variations for Full Body Sculpting & Strength – DMoose

Lunge with overhead reach, Exercise Videos & Guides

If Lunges Hurt DO These 3 Drills –

Running Tips: 3 Essential Quad Stretches

Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges

Workout With Sir Chris Hoy

40 Stretching Exercises For Your Whole Body

Complete Guide to Dynamic Stretching

Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges

15 Cool Down Exercises For a Full-Body Stretch After Your Workout