Preparing for a planned (or even unplanned) cesarean birth is exciting and amazing, but can be a bit stressful. Our doulas are here to support every step of the way! Check out a few of our favorite tips to help yourself prepare for the big day.
Full service birth and postpartum doula agency offering wellness support through massage therapy, placenta encapsulation, birth and parenting classes, and community support. for individuals and families in Raleigh, Durham, Chapel Hill, and surrounding areas of central North Carolina.
Considering a VBAC?Doulas Are Essential — High Country Doulas
C-Section Recovery: 7 Tips and Information to Speed Up Your Healing – SRC Health
Postpartum Nutrition: What to Eat After You Give Birth? — High Country Doulas
symbiotic birth
Is it the decision of women to choose a cesarean section as the mode of birth? A review of literature on the views of stakeholders, BMC Pregnancy and Childbirth
Maximizing Your Postpartum Recovery: A Pelvic health physio shares the – SRC Health
Breaking the Fear-Tension-Pain Cycle in Labor: Empowering Women for a Positive Birth Experience
Four questions to ask your doctor or midwife about VBAC (Vaginal Birth After Cesarean)
Options when threatened with a forced cesarean - VBAC Facts®
Planning a C-Section? Here's How You Can Prepare: Raveco Medical: Obstetrics & Gynecology
3 Tips to Make the Best Birth Plan for You