Train around lower-back injuries by utilizing these leg-day swaps.
Last month, we provided exercise swaps to help you train around (and prevent) a bum knee during leg day. This month, we’re following the same formula but gearing it toward guys with lower- back pain. Unfortunately, chronic lower-back pain has been estimated to affect 19.6% of people between the ages of 20 and 59. What’s […]
Last month, we provided exercise swaps to help you train around (and prevent) a bum knee
Best Back Workout Exercises - Athletic Insight
Cost less all the way What Are The Best Exercises For Back Pain - PEAK Physical Therapy, back therapy
Cost less all the way What Are The Best Exercises For Back Pain - PEAK Physical Therapy, back therapy
Back and Leg Superset Workout
4 Body-Weight Moves for 'Warrior' Legs
The Best Leg Exercise Swaps to Protect Your Back - Muscle & Fitness
Six Exercises to Level Up Your Lower-Body Routine at Any Age - WSJ
Get Bigger Glutes With This Free Workout Plan
5 Best compound exercises & lifts to build strength
The Best Hypertrophy Exercises
