“Something that is taught through and through in yoga is bringing that moment to the present. [So, we can take] a moment to really focus on the needs of your baby, and the needs of yourself at that time. You can show up and be a better parent when you can be really, really present.” Heaven Schydlowsky, Mom and Yoga In
Postpartum Yoga Positions - Natracare
Safe Return to Yoga Postpartum — Dr. Stephanie Moody
Post Pregnancy Yoga After C Section
Self-Directed Pre/Postnatal Yoga - Doula Training Canada
Postnatal Yoga Teacher Training Certification Online
New Parents' Programs + Resources
Prenatal and Postnatal Yoga Teacher Training
Prenatal & postnatal yoga teacher training in Montreal — Breathe
What are the Best Postpartum Core Exercises? - Today's Parent
Postpartum Yoga Positions - Natracare
Babywearing Postpartum Workout (Puppy-Wearing)
Prenatal Yoga Poses for an Easier Labor and Recovery
Working Out After Having a Baby? Here's What Experts Want You to
Mississauga Mom & Baby Yoga