Five Details to Strengthen Your Push Ups – Industrial Strength

Push ups are a time-tested developer of upper body strength.  However, in spite of how common they are, they are one of the most butchered exercises I see people doing.  This is one of the classic cases of people prioritizing quantity (how many they do) over quantity (actually doing them well).  Let’s look at how

Five Details to Strengthen Your Push Ups – Industrial Strength: Fitness & Jiu Jitsu

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Five Details to Strengthen Your Push Ups – Industrial Strength: Fitness & Jiu Jitsu

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