Bodyweight exercises are great because they can be performed anywhere. With the addition or sliders they can be taken to a whole new level.
16 best low impact exercise equipment for at-home workouts
LightSpeed Lift LSP-400 Body Weight Support Gait Training System for Athletes
Hamstring strength at every length: Targeting hip extension - Sportsmith
Leg Exercise Equipment - Pelvic Muscle Hip Trainer Inner Thigh Exerciser for Women, 2 in 1 Ski Exercise Machine Strength Training Leg Machine, Home Gym Machine Indoor Workouts Equipment
12 Slider Exercises For A Full-Body Workout
The Best RDL Variations to Mix Up Your Gym Routine
TOTAL BODY SLIDER WORKOUT (Fat Burning) š„š„š„ 15 Minute Slider Workout LIVE!
TOTAL BODY SLIDER WORKOUT (Fat Burning) š„š„š„ 15 Minute Slider Workout LIVE!
Build-a-Combo Slider Workout (Total Body)