HSS physical therapist Cara Ann Senicola shares how yoga can help runners improve their performance and offers a quick yoga-based warmup for runners of all levels.
What Is the Best Time to Do Yoga?
Preventing Injuries While Working Out at Home
5 Yoga Poses for Runners – Soulbound
Try This 30-Minute Yoga For Runners Class After a Long Run
A yoga routine for runners
Injury Prevention: Recovery Tips + 5 Great Yoga Poses for Runners - Peanut Butter Runner
Yoga for runners: back to basics - Canadian Running Magazine
10-minute Yoga for Runners Video, Workout
Is Yoga Safe to Do After Joint Replacement Surgery?
9 Fantastic Yoga Stretches for Runners - Journeys of Yoga
Common Hand Injury Prevention for Athletes — Ergo Physical Therapy
5 Yoga Poses to Help You Stretch Out Before Running - Yoga Journal