EP83: How to best fuel your workouts in the follicular and luteal phases

In episode 83 of the Carrots 'N' Cake Podcast: How to best fuel your workouts in the follicular and luteal phases to see the best results.

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You'll burn fat and gain lean muscle more easily in the follicular phase

Carrots 'N' Cake Podcast

EP83: How to best fuel your workouts in the follicular and luteal phases

Your menstrual cycle explained - Including how to eat and workout to f – BOBBLE

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