Tips to help you snooze more – and lose more!

We share the results of our sleep study, with advice on how to break the vicious sleep cycle and wake up to weight loss success…

15 Ways to Lose More Weight While Sleeping

How to sleep better (without giving up naps or your phone in bed) - Vox

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Why I snooze my emails

3 Easy Ways to Change Snooze Time on iPhone - wikiHow

Hitting that snooze button is a relationship killer. Here's how to quit.

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9 Ways to Burn Fat While You Sleep - Muscle & Fitness

How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested

Here's How Much People Hate Their Alarm Clocks - Brit + Co

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If You Snooze You Loose – Live and Sleep