What is the benefit to the soul of doing yoga asanas? - Quora

Answer (1 of 7): Not much, if seen from the point of realizing the soul’s full potential. To a certain extent, asanas and other limbs of yoga such as yama, niyama, pranayama, etc can help one get rid of baser desires through control of the senses and mind. However, a soul cannot become completely

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What is the benefit to the soul of doing yoga asanas? - Quora

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